A gentle pathway for Healing, Growth,
and Embodiment
R.I.S.E. is a trauma- and chronic-illness-informed pathway designed to support sustainable transformation without urgency, force, or pressure to “fix” yourself.
Rather than pushing for change, this pathway honors regulation, integration, softness, and embodiment as essential foundations for lasting growth.
Why the R.I.S.E. Pathway Exists
Many personal growth and healing models are built around urgency, productivity, and linear progress. For individuals living with trauma histories or chronic illness, these approaches can feel overwhelming—or even unsafe.
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The R.I.S.E. Pathway was created to offer an alternative: one that prioritizes nervous system regulation, capacity, and compassion.
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Here, growth is not measured by speed or output, but by sustainability, safety, and self-trust.
There is nothing wrong with you for needing a gentler path.
The four stages of R.I.S.E.
The R.I.S.E. Pathway is not linear. You may move between stages, revisit earlier ones, or experience several at once—depending on your capacity and season of life.
R
Regulate
Establishing safety, stability, and nervous system awareness. This stage focuses on grounding, emotional regulation, and meeting the body where it is.
I
Integrate
Gently exploring experiences, emotions, and patterns with compassion. Integration allows insight and meaning without overwhelm.
S
Releasing rigidity, self-judgment, and survival-based defenses. Softening creates space for self-compassion, flexibility, and emotional ease.
Soften
E
Embody
Living from a place of presence, alignment, and trust in yourself. Embodiment supports sustainable habits, boundaries, and purposeful action.
How the R.I.S.E. Pathway supports my offerings
The R.I.S.E. Pathway is woven through all of my offerings, providing a consistent foundation of safety, pacing, and compassion.
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While each offering meets different needs, all are guided by the same principles—honoring capacity, supporting regulation, and allowing growth to unfold sustainably.
​• 1:1 Coaching — personalized guidance through the R.I.S.E. stages
• Phoenix Rising Sisterhood — shared reflection and community support
• Classes & Events — gentle structure, learning, and integration
• Re-Wilding Subscription — ongoing, rhythmic support and embodiment
You may encounter the R.I.S.E. Pathway in different ways over time, depending on what feels most supportive in each season.
There’s no right pace for this work
The R.I.S.E. Pathway is not something to complete or master. You may return to different stages at different times, depending on your capacity, needs, and season of life.
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There is no expectation to move quickly, consistently, or perfectly. Growth here is shaped by listening, self-trust, and honoring what is true for you.
You are allowed to move gently.