What 1:1 Phoenix Rising Coaching Offers
1:1 Phoenix Rising Coaching is a personalized, collaborative space designed to support your unique journey. This work centers on building self-awareness, resilience, and sustainable change through compassionate guidance and practical reflection. Each session is shaped around your needs, experiences, and goals—meeting you where you are and honoring your pace.
Personalized, Individual Support
Coaching sessions are tailored specifically to you, taking into account your lived experiences, energy levels, and current season of life. Together, we explore patterns, challenges, and goals in a way that supports clarity and self-trust—without forcing progress or ignoring your capacity.
Trauma- & Chronic-Illness-Informed Care
This work is grounded in trauma-informed and chronic-illness-aware principles that prioritize safety, choice, and nervous-system regulation. Sessions honor fluctuating energy, physical limitations, and emotional capacity, allowing support to adapt as your needs change.
Practical, Sustainable Integration
Coaching focuses on practices and perspectives that can be realistically integrated into daily life. Rather than rigid routines or pressure-based goals, we work toward supportive habits and mindsets that are flexible, compassionate, and sustainable over time.
This work is not about fixing yourself—it’s about learning how to support yourself with greater clarity, care, and intention.
Who 1:1 Phoenix Rising Coaching Is For
1:1 coaching may be supportive if you’re seeking individualized guidance in a space that honors your experiences, capacity, and pace. This work is designed to meet you where you are, without requiring you to be “ready,” healed, or certain about your next steps.
This coaching may be supportive for you if you are:
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Feeling stuck, overwhelmed, or uncertain about next steps
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Navigating personal growth alongside trauma or chronic illness
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Seeking a supportive space that honors fluctuating energy and capacity
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Wanting guidance without pressure to push, perform, or “fix” yourself
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Ready to build self-trust, clarity, and sustainable change over time
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Looking for individualized support rather than group-based work
You don’t need to have a clear goal or outcome in mind—curiosity and willingness are more than enough to begin.
What Sessions Look Like
1:1 Phoenix Rising Coaching sessions follow a gently guided arc that is client-led and facilitator-supported. Each session is shaped around your needs, capacity, and lived experience—offering structure without rigidity and space without pressure.
A Gentle Check-In
Sessions begin with space to check in and share what’s been present since our last meeting—whether that includes challenges, insights, emotions, or moments of growth. You’re welcome to take the time you need to arrive and settle into the space.
Exploring Needs and Direction
From there, we gently explore what you’re needing most in the moment and how that connects to your personal goals and values. This part of the session is collaborative, allowing you to name what feels supportive and meaningful to focus on.
Reflection, Tools, and Integration
Depending on where you are in your journey, sessions may include reflection, guided exercises, or supportive practices drawn from the RISE Pathway. Early work often focuses on regulation, safety, and self-care, with deeper emotional, inner child, shadow, grief, anxiety, and spiritual exploration unfolding as you’re ready.
Closing and Self-Directed Action
Before closing, we identify any action steps or intentions you’d like to carry forward. These are always chosen by you and shaped to fit your energy, capacity, and real life—supporting gentle momentum rather than pressure.
Session frequency is flexible and designed to support your life and energy. Some clients choose to meet weekly, while others prefer a slower cadence. Together, we honor what feels sustainable and supportive for you.
There is no expectation to perform, share more than feels safe, or move faster than your system allows.
How to Begin
The first step in beginning 1:1 Phoenix Rising Coaching is a free exploration session. This conversation is a chance for us to connect, discuss what you’re looking for support around, and see whether working together feels aligned—without pressure or obligation.
This session is as much for you as it is for me. You’re welcome to ask questions, share as much or as little as feels comfortable, and take time afterward to decide what feels right for you.
There is no expectation to commit. This is simply a starting conversation.
Not quite ready? You’re welcome to stay connected and reach out when the time feels right.