Softening the Storm: Meeting Your Emotions with Compassion

Before we can rise, we must learn to listen inward.

This month, we’re building on November’s work by exploring one of the most important — and often overlooked — parts of the healing journey: learning to recognize and understand the body’s emotional cues.

In this session, we’ll dive into interoception — your body’s ability to sense its internal state — and how it shapes your emotional world. Many women grow up disconnected from their own sensations, always pushing through stress, pain, pressure, or burnout. This class helps you reconnect gently and safely.

🌸 What We’ll Explore Together

• How the body signals emotions like anxiety, anger, sadness, fear, guilt, and grief

• Why holiday stress can activate old patterns — and how to prevent emotional overwhelm