From the ashes, you are not ending—you are refining.
What is Phoenix Rising Coaching?
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Phoenix Rising is a holistic, trauma-informed program designed for women ready to rise above the past, reconnect with their inner strength, and create a life of balance, purpose, and fulfillment.
Your Journey Through R.I.S.E.
Every transformation begins with a single step. Phoenix Rising Coaching guides you through a structured path, helping you rise stronger, wiser, and more empowered at every stage.
Tier 1 - Foundational Wellness
Foundation Tier – Wellness & Safety
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Develop physical strength and energy through healthy habits, regular movement, and balanced nutrition.
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Develop emotional resilience by learning how to process your feelings and respond thoughtfully rather than react impulsively.
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Create a safe and nurturing environment for yourself, both internally and externally.
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Develop a sense of stability and self-care routines that support long-term well-being.
Tier 2 - Inner Awareness
Transitional Tier – Self-Awareness & Regulation -
Understand your thoughts, emotions, and behavioral patterns to gain clarity and control.
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Learn mindfulness practices and self-compassion techniques to reduce stress and self-criticism.
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Strengthen personal boundaries, communicate effectively, and prioritize your needs.
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Implement consistent self-care habits that empower your mental, emotional, and spiritual health.
Tier 3 - Soul & Self Liberation
Transformation Tier – Shadow & Inner Child Work -
Heal past wounds, release limiting beliefs, and break free from repeating negative patterns.
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Reconnect with your authentic self, acknowledging all parts of who you are.
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Explore your personal purpose, uncover passions, and build a clear vision for your future.
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Cultivate emotional freedom by integrating past experiences into a story of strength and growth.
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Tier 4 - Embodied Transformation
Sustaining Tier – Growth & Fulfillment
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Build long-term habits, routines, and systems that support your ongoing personal growth.
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Increase resilience and adaptability to face challenges with confidence and grace.
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Celebrate progress, practice gratitude, and reinforce a sense of accomplishment.
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Maintain empowerment by applying lessons learned to everyday life, ensuring transformation is lasting.
Is Phoenix Rising
Right for You?
You're in the right place if...
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You feel stuck, overwhelmed, or disconnected from yourself.
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You are healing from past trauma or chronic illness challenges.
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You are ready to build emotional resilience and a purpose-driven life.
Find Out if This Program Fits You!
What You'll Gain
Heal and integrate past experiences for emotional freedom.
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Develop sustainable self-care and wellness practices.
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Discover purpose and passion.
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Step into a life of empowerment and fulfillment.
Reserve Your Spot Now!
Stories from Women Who’ve Risen
"Joining Phoenix Rising Coaching was like stepping into a new life I didn’t know was possible. Megan’s guidance helped me face old wounds, uncover my inner strength, and finally create a clear vision for my future. Every session left me feeling empowered, understood, and ready to take bold steps forward. I’ve never felt more aligned with who I truly am."
-Samantha
"I can’t recommend Phoenix Rising Coaching enough! This program helped me transform patterns that held me back for years. Through the R.I.S.E. framework, I gained clarity, emotional resilience, and practical tools to build habits that actually stick. I feel more confident, centered, and ready to embrace my purpose than ever before."
-Isabella
Join Our Community of Women Rising
Join the Phoenix Rising Sisterhood
Transformation is powerful—but you don’t have to do it alone. The Phoenix Rising Sisterhood is a free, private online community where women come together to heal, grow, and rise together.
Inside the Sisterhood, you’ll find:
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A safe, supportive space to share your journey.
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Tools, tips, and resources for healing and empowerment.
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Connection with women who understand your struggles and celebrate your victories.
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Encouragement and accountability as you rise into your empowered self.